Looking for a quick pre-breakfast workout? Try this! My kettle bell leg circuit - Deadlifts, Squats & KB Swings. 4 x 15 reps/exercise.

Healthier sausage and mash for dinner tonight #yummy #healthyeating #fitness #nutrition #fuel

Healthier sausage and mash for dinner tonight #yummy #healthyeating #fitness #nutrition #fuel

Summer evening stroll 👌🏼 #healthyliving #sun #minidachshund

It's that time of day! Coffee machine on, banana and coconut loaf ready to be toasted and drizzled with honey 😍 #sugarfree #glutenfree #afternoontea

First boxing experience tonight 🙈 Keeping it real in an old school gym, with the legend Lars #fitness #health #boxing

I had 120kg on my back on Sunday, but today I'm walking around with DOMS from 3 little elastic bands! Love it. #health #fitness #homegym

Perfect way to finish a heavy gym session with a stretch and a swim @sweatybetty #health #mindbodysoul

Dinner out doesn't get much better than this 😍

"The sun never stops shining, sometimes you just have to look beyond the clouds to see it" #qotd #travel #sun #beach #beautiful

Post training recovery #beach #gains #sun

So grateful to a few people for making this amazing trip happen! 📷 - @cheeleeming #THANKYOU ✌🏻️

MOOOOORNING! #coffeefirst

Supercross Sunday for @liamphillips65 I'm cuddling puppies to calm the nerves! Good luck LP 🍀

After a big week of training we had a chilled afternoon visiting Brighton beach ⛱

And tonight... a little cooking lesson for @shahfirdaus95 🌈 #healthy #eatclean #fresh